Many flavors to give the taste of smoking may be carcinogenic. Smoked foods at risk: according to the latest report from the European Food Safety Authority (EFSA) many of the flavorings used to give the taste of smoking may be carcinogenic. Prime suspect, the flavor experts known by the name of 'AM 01' which is obtained from beech wood.

In this case the analysis EFSA speaks of "possible genotoxic" and "mutagenic effects on DNA of cells, factors that substantially cause cancer. EFSA has examined 11 of the most common spices used in Europe for smoking meat, fish and cheese and said that for the most part these are substances with toxicity levels close to those considered dangerous.

In particular, the analysis has determined that two flavors are safe on the 11, eight of concern, one control and one not assessable due to lack of sufficient data. Using data from the analysis EFSA, the European Commission will draw up a short list of products considered safe.

Flavorings for smoking are often added to foods to give them a taste of 'smoked' as an alternative to traditional smoking. Klaus-Dieter Jany, chairman of the EFSA Panel on flavorings, explained that "the group based its conclusions on data currently available, and limits on estimates of intake of these drugs."

Concerns about those flavors for which this contribution could come close to levels harmful to health. However, he pointed to the expert, "this does not necessarily mean that people who consume these foods are unsafe, because they consider higher estimates to actual consumption."

WOMAN preparing to become pregnant usually know how to regulate body temperature and get to read the signs of ovulation. However, they often do not consider their diet. Diet, a great effect on the body's health. Food can also be positive and negative impact on fertility levels.

Maintaining a healthy weight
Being overweight or underweight can both interfere with the way dilute the menstrual cycle. The result will reduce your chances of conceiving. If you do not ovulate regularly and consistently, it will be difficult to make the data cycle, predicting ovulation, even difficult to conceive. Therefore, almost all the nutrition and diet experts advise you to do the right diet before attempting conception. You are advised to avoid caffeine, cigarettes and alcohol and increased consumption of green vegetables, whole grains and increase the drinking water. Also, try to exercise regularly and get enough exposure to sunlight. This is good for your menstrual cycle.

In addition, you can also increase fertility by eating foods that are good for fertility. The food is certainly not able to stand alone in your infertility problems. However, following a good diet and include certain foods in your diet will not hinder your chances of conceiving.

Choose whole grain
To stay healthy, it helps to eat more whole grains in your diet. You can choose or combine oats, brown rice, whole wheat and other sources of complex carbohydrates. Food is a source of energy and rich in vitamins B and E. Both vitamins are very important in the formation of cells, production of eggs and sperm are healthy, and regulate hormone balance.

Add your intake of protein
Dairy products, rich in calcium is good for the development of the nervous system, bones and healthy blood. Research has found that women who ate 1 or more servings of full fat dairy products each day had fewer reproductive problems than those who ate low-fat dairy products or no fat. In addition, you are also advised to consume fish such as salmon and mackerel or sardines are rich in omega-3 and omega-6. It controls the content of reproductive health, improving blood flow and improve the quality and speed of sperm. There is also a good idea to consume red meat. This one foods which rich in iron that helps prevent anemia, reduce the problems associated with ovulation and helps blood cells red.

Spinach
Spinach and other leafy vegetables increase the function body folic acid intake. Folic acid is important in the formation of sperm and ovaries of healthy and preventing neural tube defects in the early stages of pregnancy. Spinach is also rich in vitamins iron and vitamin C, which serves 2 content sperm improve quality and keep you to stay healthy.

Oysters
Maybe you've often heard that good oysters to increase libido. What about fertility? Oysters are rich in zinc, a substance believed to be good to help the production health sperm and ovaries. If you do not like oysters, you can replace your zinc intake by eating soy, eggs, nuts, pumpkin seeds and multi-vitamins.

Another good food
Garlic and honey is a good food for fertility but often not addressed. Garlic is rich in selenium, a mineral which is believed to reduce the possibility of miscarriage in women and also improve fertility in men. In addition, garlic also contains vitamin B6 which serves to balance hormones and boost the immune system. Probably because it tastes better, honey better known as the food that can enhance fertility. Honey is rich in minerals and amino acids are good for the reproductive system and ovary function.

Applying a healthy diet and healthy lifestyle can help increase fertility. While eating healthy food that is free of pesticides, sugar, and other processed ingredients, you certainly will feel better and more energetic. If you treat your body well, then the body will also help you in doing fertilization.

Children of mothers who ate more fish and seafood during pregnancy will be more intelligent and have the capability development compared with children whose mothers ate little or none at all.

This is contrary to some researchers and government recommends pregnant women to limit seafood to avoid mercury, a toxin that can damage the nerve cells in the developing baby.

Chief researcher of the National Institutes of Health Dr. Joseph Hibblen who led the study in the Lancet Medical Journal said, seafood is a source of omega-3 fats, substances essential for infant brain development.

Researchers say, restrictions on pregnant women every week taking 12 ounces (340 grams) of fish and seafood, may endanger the baby because it would remove the essential nutrients needed for brain development.

"This is very surprising," said Hibblen. "We did not expect before clear whether harmful or not if you eat some seafood." The research found that more than 8,000 British women who followed came from the University of Bristol decided and see the state of children if their mothers ate more food than 12 ounces of fish and seafood.

When compared with children whose mothers ate seafood in small amounts, after having tested the speed of motor development, communication and social skills than his age. In addition these children to act beyond the seven-year-old child and had high language skills as eight years old.

Difference when they found the children whose mothers do not eat seafood. 48 percent chance that they are relatively more likely to have limited language compared with eight years of age whose mothers consume seafood. While environmentalists groups expect the government to help protect the environment seafood, such as chemicals and copper.

Step two trimesters of pregnancy, the nausea began to disappear. The appetite was back to normal. Many pregnant women in this period "justify" all the good food and delicious. And the food is not necessarily required by fetus. Food and snacks such as what is good fetal growth?

While pregnant, consider the quality of food. Because the food into the body becomes the raw material of the fetal growth. Caloric needs depend on age, weight, and height. So if the normal requirement of 1500 kcal, then the pregnancy to be 2000 kcal. With the composition of carbohydrate intake of 60-70 percent, 15-20 percent of intake of vegetable and animal protein, and 15 percent of an unsaturated oil.

Do not forget the 25 grams of fruit a variety of colors and a variety of vegetables. Usually, especially in the two trimesters, pregnant women often prefers to eat well wishes with a sense of delicious and tasty. And it is not healthy.

Omega 3 for brain
Moreover, during the second trimester, the fetal brain formation process began to evolve toward perfection. Therefore, pregnant women should change the pattern of food to eat more fish. Because marine fish contained in Omega 3, which is required in the formation of fetal brain tissue.

Do not let the lack of one mother who needed nutrition during pregnancy trimester two. Fatal result, the formation of brain tissue can not be perfect.

Fish Allergy
For pregnant women allergic to fish, you should still eat food from the sea, such as shrimp and crabs. Very high protein and support the improvement of brain tissue. If the allergy sea fish such as swordfish, tuna can try. Many seafood can also be alternatives.

If the pregnant mother really sea food allergies, can replace the eggs. Provided that consumed just enough egg white, where the high protein.

Select Fresh Fish
Before deciding not to eat seafood due to allergies, see the first cause. For example, allergies do not usually eat fish, a sudden allergy. This could be due to contaminated fish or bad protein.

Therefore, it is important to choose fresh fish. Notice the eyes and gills of fish, whether fresh or not. But if it had a seafood allergy talent, yes, only the consumption of animal and vegetable side dishes that many proteins, such as eggs and eating lots of vegetables.

Eating and Drinking Fruit Milk
Besides protein, during the second trimester, also need vitamins and minerals. Various kinds of vitamins recommended for pregnant women are vitamins and minerals. Various kinds of vitamins recommended for pregnant women are vitamin B complex, vitamin A, vitamin C, vitamin D, and vitamin E that serves to enhance fitness pregnant.

Vitamin B complex can be obtained on cereals, grains, nuts, green vegetables, yeast, eggs and dairy products. Vitamin B complex is useful for maintaining the nervous system, muscles and heart to function normally. Vitamin D is useful for bone growth and formation of the baby. Can be found in fish liver oils, egg yolk and milk.

Vitamin E useful for the formation of red blood cells healthy. Vitamin E can be found in institutions, especially grains of wheat, pulses, vegetable oil and green vegetables. Breakfast can eat green beans.

While for the fulfillment of vitamins and minerals can pregnant women eat mixed juice, such as bananas and orange juice. Notice also the intake of calcium. Pregnant women and fetuses in dire need of calcium. Even until the next feeding. One way is by drinking milk. If you do not like cow's milk, soy milk can choose.

Reduce Oil
Which are often wrong, pregnant women do not maintain a healthy diet and correct. Myth pregnant women to eat for two people, making pregnant women eat a lot but did not notice the quality of nutrition.

The doctor who likes to weave these elaborate, pregnant women should reduce the use of oil in the food processing every time. Pregnant women need only 12,5-15 grams of oil.

Do not combine it with the fried coconut. Like fried chicken. Or eating food which is too plain coconut milk with fried fish. Better a dish there are several variations of toppings choices.

Does taking soda drinks as the killer sperm (a spermicide) effective to delay pregnancy?. How come?

Every newly married couple, would want to feel a longer honeymoon period before blessed the baby . Various ways made to postpone pregnancy. From family planning, system calendar, use condoms, coitus interrupted, to drink soda.

That said, the myth-based drink soda as a contraceptive after sexual intercourse was not proved. If you want to know the reason, you can this article completely.

Scientist Deborah Anderson in British Medical Journal says, spraying (douche) is a popular carbonated drink in the 1950s and 1960s in America. This is done because it is believed to kill the sperm through acid levels contained in these drinks.

"Carbonated soft drink that is used for spraying sperm was used as a contraceptive after sex in some poor countries," said Anderson, also a professor of obstetric and gynecology at Harvard Medical School.

Anderson added that there was no evidence to suggest the form of contraception in a way that works effectively.

"Drinks are not very effective spermicide. Moreover, before being sprayed, the sperm that are already moving swiftly swam out into the cervix first," explained Anderson.

So, if you and your partner plan delay have baby in this way. Deservedly be stopped. In fact no great influence to kill the sperm into the ovary.
In fact, the dangers of chemicals in the drink may destroy the allegedly carbonated upper layer cells in the vagina.

Instead of postponing pregnancy, Miss V couples even greater risk of sexual disease.

For some people, drinking coffee is efficacious for sleep drive or as a means to socialize and relax. But coffee could actually make the woman was in the clouds.

Research University of Sao Paulo, Brazil, found the facts the presence of caffeine could stimulate the sperm cells sped like a missile. It also boost a man's fertility.

A man who was married to coffee fans a woman, little chance of success in supporting the 'Family Planning' program . Because coffee fans has scientifically super sperm.

"Once ejected during sexual intercourse, it guarantees the success of an egg 95:5 scientific partner," says Dr. Rodrigo Gonzales, researchers effects of coffee on male fertility at the University of Sao Paulo.

The results of this study were recorded in the journal of the American Society for conference Reproductive Medicine, in San Antonio. This is based on a sample of 750 men vasectomy candidates who were divided into four groups, namely group drank no coffee, light coffee drinkers group (between 1-3 cups of coffee / day, groups of drinkers were (between 4-6 cups of coffee / day, and last group of heavy coffee drinkers (more than six cups per day).

Research carried out by using the scale size of the cup with a volume of 100 ml. After doing research over a period of about three months, turned out to yield the conclusion that men who regularly consume daily sperm quality coffee has far more healthy than those not consuming coffee.

This is because the caffeine in coffee has the ability to stimulate sperm swimming speed. In addition, another has the ability to help improve the sperm samples in the process of IVF (in-vitro fertilization) or the process of fertilization outside the womb.

Similar research results do by a team at State University of New York, Buffalo. But research conducted different sample , namely to form two sample groups, each consisting of 75 men. Each group fed different coffee consumption in about four months.

Groups are required to drink a coffee on a regular basis, while the other group is forbidden to drink coffee and sucking marijuana recommended routinely. Research results proved the men had sperm coffee drinkers who have a long endurance, more nimble movements, and the content is very high fertility of sperm.

Besides the coffee drinkers did not have complaints about the quality of their manhood. Just by looking, stand up straight and ready to fight.

Instead what happened to the sample was vacuum pot gave birth records varied psychological complaints. For example, the loss of their libido quality as a man. Even if ready for a fight but the quality is not 100%. In addition the content of the sperm cell fertility decline significantly.

Similarly, their agility in the sperm cells to swim and survival of sperm cells in a wet ph existing fluid on ovarian hallway women.

Scientifically no longer anxious and miserable. The husband asked to do COFEE morning routine. Even if you can drink in a day to four cups of coffee with an average volume of 100 ml per glass.

When breastfeeding mothers, usually appear different smells advice advice and instructions. This should not, be it, and so on. And often times it is a myth, you know. Well, What else are myths and facts about breastfeeding?

Myth: Before feeding, breast milk should be discarded first came out first.
Fact: No need to be discarded. The first milk is colostrum out many substances which contain antibodies for immunity. Before feeding, the mother should put milk to the nipple and surrounding areas to kill germs.

Myth: Breast stale.
Fact: There is no stale milk for breast milk in mothers. Breast milk is always in a state are protected in the breast that can not be stale or cold because it is always in accordance with body temperature. Breast milk is not recommended to be given again if left in room temperature for more than 8 hours. However, when stored in the refrigerator can last 2 weeks, when the temperature of the freezer, can last 2 months.

Myth: Spicy foods and coconut milk consumed by mother can cause infant diarrhea.
Fact: It never happened baby diarrhea just because the food consumed her. However, mothers should not eat foods that are too stimulating for some babies who became bloated.

Myth: Breastfeeding mothers should not drink ice cold for the baby.
Fact: It is not related at all. The temperature in the breast milk still warm 37 degrees Celsius. Whatever is consumed will be absorbed by the mother's blood and breast milk will be produced.

Myth: During breastfeeding, mothers should eat two more servings.
Fact: Actually not. What is important is the consumption of a balanced diet. If you feel hungry, please eat, but stops when it is full. Note the balance and nutritional adequacy. Mothers should not affect the composition of the diet for milk and its production will also be reduced.

Myth: Breast milk is plenty if big.
Fact: Not true. Big breasts indicate the number of fat that support. Milk production more or less depending on the warehouse in which milk is milk glands that produce milk. Every mother has a gland which is approximately the same amount.

Myth: Breast so slack when breastfeeding.
Fact: It causes the breast feeding process so fast. This occurs because of contraction of the muscles and glands breast.

Myth: Infants with exclusive breastfeeding will be difficult given supplementary food.
Fact: That baby is exclusively breastfed will get easier to accept variations in taste of food companion. Because the baby was used to obtain a varied taste breast milk.

Myth: After working mothers, milk production will decrease.
Fact: Not necessarily. Before and after work, she still gave milk to the baby immediately, while for working mothers, breast milk remains issued by way of milking every 3 hours. If only milked without direct fed, production would be reduced because suckling can stimulate the brain to produce the hormone prolactin.

If during this folic acid, is very good for pregnant women, now men who face fertility problems can benefit from it. At the very least, a study conducted in the Netherlands found the treatment with folic acid and zinc supplements may increase sperm counts up to 74 percent.

Indeed, more sperm count does not always mean that conception would have been better. But, as published journal Fertility and Sterility that mentioned the possibility of greater fertilization with sperm counts more.

"A study shows that good nutrition can improve sperm quality, and the results were amazing, by merely adding and improving our diets with zinc and folate, everything becomes possible," explained Lynn Wallock from Children's Hospital Oakland Research Institute, California.

The study led by Dr. Wong Wai Yee of the University Medical Center Nijmegen, the Netherlands is examined Suur 108 men and 103 men with fertility problems. From the two groups are each divided into four groups, so a total of eight groups.

Of the two groups each doing different treatment, some men were given folic acid and zinc single dose, some were given folic acid alone, zinc alone others, and some were given placebo.

And the result, respondents who were given folic acid and zinc showed an increase normal sperm count and abnormal sperm. While the group of infertile men, increase sperm was found in respondents who were given folic acid and zinc or zinc alone. Unfortunately this study did not mention whether this increase followed an increase of sperm pregnancy.

Folic acid itself can be obtained from green vegetables, seeds, and orange. Some cereals and grain products are also fortified folic acid while zinc can be found in red meat, poultry, fish, oysters and clams.

Good news for women who missed baby. A study by Harvard scientists said the food consumption of processed dairy products will increase the possibility for pregnant women, including eating ice cream on a regular basis.

In the reports and data taken from the Nurses Health Study, the study of human reproduction was conducted at about 18.555 women here in America concluded that those who regularly consumed dairy products rich preparations have high levels of reproductive health better than those who rarely consume dairy-rich products.

Research conducted during the year 1991 until 1999, asking the respondents to record their lifestyle, diet and they do health records. They were also asked to provide information about the experience of pregnancy due to failure of menstruation cycle irregularity or other cause. Among them, about 3.430 reported infertility, in which approximately 2.165 went to a gynecologist for their problems. While approximately 438 respondents said they have problems with egg production.

The result, women who consume only about two or more servings of processed dairy products low in fat have an increased risk less fertile or less have a chance to get pregnant about 85 percent. While women who diligently consume fat-rich products such as ice cream rich milk has only 27 percent risk of pregnancy failure, as reported by the Associated Press.

Dr Jorge Chavarro, the study advised women who want to have baby to re-think low-milk diet in which they live. Chavarro suggested they start replacing low-fat foods such as skim milk or replacing low-fat yogurt with fat-rich milk (whole milk).

"In a sense we do not suggest to eat ice cream three times a day, but it would be better to start with a healthy diet of processed snacks to replace low-fat and replace it with the products of fat-rich dairy products once a day," explained Doctor from Harvard who believed that diet balance will give a good effect on reproductive females.

The same thing also said Dr Richard Fleming, from Glasgow, Center for Human Reproduction, which mentions a woman who made low-fat diets have to be careful with infertility. In this case obesity also has contributed a difficult woman to get pregnant, although she also did not suggest to modify their low-fat diet.

This obesity problem is also backed Dr. William Gibbons , who has a fertility clinic in Baton Rouge, La., And also President of the Society for Assisted Reproductive Technology, says the weight is too skinny and too fat also has a big contribution to the reproductive health of women.

"It does not mean that consume high-fat product that protects us, but low-fat diet and 'forbidden' rich dairy products is not something that is good for our reproductive health," explained Dr. Zev Rosenwaks, director of Weill Cornell University and New York Presbyterian who served fertility problems. Rosenwaks emphasizes every woman to lead a healthy diet according to ability and portions of their bodies.

So for those who want to become pregnant, there's nothing wrong began diligently consume dairy products, including ice cream. Let's start eating ice cream make it a habit to keep our reproductive health.

In third trimester pregnancy,the fetus starting get old to taste the food supply from his mom. And after he born and when you breastfed him, your baby will get better taste from your favorite food consumption.

For breastfeeding your baby you should produce breastmilk about 23 to 27 ounces a day. That's why you have to increase your calorie intake by about 500 more a day with water consumption at least 2 1/2 to 3 quarts of water a day.

You will notice that you are feel thirstier during breastfeeding session because your body need water when produce breastmilk. But, note for not drinking more than 3 quarts of water a day because able to reduce the amount of breastmilk production.

As stated earlier, you need to up your calorie intake. Plan to take in about 2500 calories a day or more if you are planning to nurse for longer than three months. These extra calories should not come from junk food. Junk food and sweets are just empty calories and offer no nutritional value to you or your baby. Eat more protein. A good rule of thumb is to eat 1 gram of protein each day for every pound you weigh. If you weigh 150, aim to eat 150grams of protein a day.

If you were not doing so during pregnancy, adopt the six meals a day program. Eat breakfast, a midday snack, lunch, a mid afternoon snack, dinner and a night time snack. Your body is going to be making milk continually so it is a good idea to keep it charged with calories through out the day.

There are some foods you might want to avoid during pregnancy. Pretty much everything passes through breast milk and to the baby. This is why the first thing pediatricians advise nursing moms to do when their baby has colic is to look at what they are eating. Chocolate has been blamed in many cases of colic and can cause an upset tummy for most babies. f you have a baby with a tummy ache think back to see if you had a candy bar or even a cookie in the hours before you nursed. The best advice is to stay away from chocolate while you are nursing.

Stay away from greasy and spicy foods while you are breastfeeding. Greasy foods sometimes upset adults stomachs, imagine what it would do to your baby's immature stomach? Wait until your baby is older and no longer nursing before you start making trips back to McDonalds.

You may also want to stay away from garlic and onions while you are breast feeding. Both of these can flavor the breast milk and you may find that your little one will not nurse if you have eaten these. Your little one may be just a tad too young to appreciate the taste of garlic and onions anyway. Remember it takes a few hours for the food you eat to make its way into your breast milk. You may have eaten one of these foods right before you nurse and see your baby is fine but by either the following nursing session or the one after you might find your baby having a reaction then.

Actually, the baby taste your breastmilk not only taste as the kind of food's taste that you consume but also taste of what you drinking. In the same rule while you breastfeeding you should need to apply as when you're pregnant, you have to avoid beverage with caffeine. Just keep your caffeine down to moderate level consumption. If you stay in this rule, you put your baby in an excellent breastfeeding. So keep it up and always make excellent food and drink for your beloved baby.

Any intake that you enter into the body will affect the blood, body cells, as well as hormones. Therefore, it is important to you is planning to become pregnant to regulate their food intake to keep your body optimally. Dr. Jorge E. And Dr. Chavarro.Walter Willett of Harvard School of Public Health, in his book The Fertility Diet recommends that women who plan to become pregnant to ensure that he does not forget to take some special nutrients.

Their research says that there are several nutrients that should be consumed pregnant women who are planning for these nutrients are natural ways to boost ovulation and increase the possibility of the woman to get pregnant. Chavarro and colleagues examined dietary and lifestyle as many as 17,544 women who tried to get pregnant, but did not have a family history of infertility. Here are some of the nutrients that they think is good for women who plan to become pregnant:

No Saturated Fats
It is advisable to consume unsaturated fats than trans fats. This type of fat can be obtained from olive oil, avocados, and nuts are good for the body. Avoid trans fats usually found in fried foods. Trans fats can be detrimental course of the hormone insulin that could interfere with female fertility.

Protein Thrusters Fertility
Proteins from the food well to help build muscle. Women who tried to become pregnant are advised to cover their protein needs of the vegetable than from animal protein. Women who plan to become pregnant should reduce your intake of red meat, turkey, or meat because it may contain processed nitrate in unsafe amounts, and can cause infection. Also advised to avoid raw meat and bacon.

Whole Grains
By eating slowly digested carbohydrates that the stomach, such as oatmeal, and other high-fiber foods, such as nuts, women can increase the likelihood of fertility. However, avoid the breads, processed carbohydrate foods, sodas sweet, because it can reduce the fertility rate of women, in addition, these foods can also raise blood sugar levels.

Milk
When you are planning to become pregnant, very advisable to increase intake of high fat milk, cheese and yogurt for example. This type of food is also rich in protein which helps increase bone strength, skin and hair.

Folic Acid
Consuming foods rich in folic acid help someone to improve fertility. Foods rich in acid levels between the folac other legumes, whole grains, citrus fruits and green leafy vegetables. Prenatal vitamins containing folic acid at least 400 micrograms can also help reduce the possibility of abnormalities in pregnancy.

Breastfeeding baby is a gift of infinite owned by a mother. In addition to his nutritional needs, breast-feeding can also attachment or bonding between mother and child.

Breastfeeding in principle is a natural process. So unlikely that a mother had failed or could not breastfeed her baby. Keep in mind, a lot or a little milk is also not dependent on the size of breast size. The more often you breastfeed your baby, then milk production will continue to increase.

However, for optimal breastfeeding should be started in early gestation with preparing and consider two main things, namely food and breast care.

There is not and never consumed while breastfeeding. When breastfeeding, avoid spicy foods and coconut milk may cause indigestion. Avoid too gassy vegetables, like cabbage and cauliflower, because it can make a bloated stomach on a particular baby. Stop smoking because nicotine is a substance in tobacco will flow through the breast milk into the body of a baby.

You are working after three months off still can give a minimum of baby milk in the first six months of life. For the mother who had to get back to work, there is no excuse for not meeting this recommendation.

Mother still providing breast milk by squeeze then save it in a bottle placed in the refrigerator. This process only takes 10-15 minutes. Milk can be milked by hand pump or a special milk, easy and practical way.

Maybe you have a question, should get the rest of milk from the breast after feeding? Necessary, because this has been done to prepare the nursing process at a later stage. But if the baby is getting enough milk, you do not need to spend the rest of milk again