Treatment for eating disorder defined in three kinds focusing: problem, emotion and perception. You need this 3aspect in focus to help you self. But there are some ideas to help you take the treatment as usual thing to do.
Here are the ideas you can try:
- Try to involved in activities you like most, Discover your passion and boost your self esteem!
- Join in online community, talk to other people and find the people who have some problem like you.
- Do visualization , Imagine yourself in your dreaming place , place you want to go, a place where you do not need to think about doing anything. Enjoy your time and make you self free. Then do positive affirmations. Do this twice a day and make the affirmation become a part of you!
- Walk around your block with your dog or just playing with cat. This is another to spend time in positive ways and make yourself to enjoy your own life and growing your awareness about the meaning of your life.
- Do something for your friends, just make a connection with them and enjoy your friendships.
- Think about taking some classes or doing something to help you discover your passion.
- Tell your parent, husband, partner, or friend that you love them.
- Make a list of what you are grateful for. This is tough when you are stressed, but if you write it down, the act of writing will help!
Read This :
What expert says about eating disorder and diet
Diet as the trigger of eating disorder
Women and eating disorder
Different types of eating disorders