• Base: increasing physical activity and reduce the calories from food. Keep in mind these two points that are the basis of any advice that will follow.
• Limit alcohol intake. Not only do a favor to your liver, but will reduce at a stroke the number of calories you take in a day. And be able to better control your hunger. When you have had a few drinks' will tend to be more 'permissive' with their own desires.
• Do not get stressed ... a hormone produced by the body in situations or periods of prolonged stress is called cortisol. Keep in mind that name, because this hormone, among other things, is also a contributor to the accumulation of fat, especially in the abdominal area. So... do not get stressed and your tummy will thank you...
• Drink plenty of water. It has been proven by various studies that drinking lots of water (do not overdo it, we're talking about reasonable limits) increases the consumption of calories. And does it well, except for calories.
• Limit carbohydrates, especially those contained in the cakes. Do not overdo it with pasta and bread, but mainly by reducing sweets, cakes, ice cream... a sin - I agree - but what can you expect?
• Cheese, yogurt and milk. Fortunately, there are the light version of these foods. Ignore those 'whole' and - without exaggeration because three kilos of low-fat yogurt will make you gain weight the same - only bought cheese, yogurt and skim milk.
• Do not skip meals, snacks and even if you're used to eating more of the canonical three times a day. Maybe Always keep one of those low calorie bars for snacks. And do not forget the good old apple that fills and satisfies the taste of hunger when the cramps are felt.
• Do not let a sedentary life take over. Active lives - and we are also working to walk the newsstand or the baker instead of taking the car to any committee (if you go by bike is good enough but do not use the sidewalks as bicycle. There are no tracks cycling? complain to the mayor. Invest quiet people walking on the sidewalk like too many cyclists do not lose weight ...)
• Reduce portions. Do not be missing anything at the table, we are missing, but significantly reduces the portions, the taste would not be affected at the end of the meal you will not even be made (or made) on behalf of eating slightly less.
• Avoid sugary drinks and sodas. The good white water is always the best solution and not only for the line.
• All. As you can see they are not upset, and it is not suffering. But only slightly change our habits. Try it, it does not cost anything.

• To scrub (with a specific product or with a glove of horsehair) to remove small impurities of the skin and make sure that all the hairs have the points up (to avoid ingrown hairs);
• And then dab the affected area with an antiseptic solution, refreshing or even pass a solution with a distillate of mauve and menthol perfectly clean skin.

• Remove all the wax residue that can be done with a bandage, a gauze of oil, or a little 'of essential oil of chamomile to soothe and
• Rebalance the skin with a riacidificante / emollient (product-specific enzyme-based), because doing the wax eliminates surface of skin cells that serve to protect the skin.
• Ever, not perfumed skin immediately after depilation.
  

• Clean up the pantry and refrigerator of all foods that - under normal conditions - avoid because too much heat. Do not keep them at home because the risk of yielding to temptation when you are tired and hungry is great.
• Fill the pantry of fruits, vegetables, whole foods. Keep in the refrigerator ready to eat a meal there if you like. Better to eat something healthy that you had already planned to eat rather than jumping on the first piece of cake that you happen to shoot...
• Prioritize the breakfast as most important meal of the day. A breakfast high in fiber, carbohydrates, fruits and protein will give you the charge for the day and will be more easily disposed of a rich evening meal.
• Try to eat little but often. Instead of two (totally wrong!) Or three daily meals, try to make 4 or 5 small meals during the course of the day (breakfast, snack, lunch, snack and dinner). You will see that the evening you will have other things on his mind, and not just the urge to eat anything that passes before his eyes.
• In the evening try to focus on raw and cooked vegetables, and fruit (not too sweet). A nice soup, even canned, ready to be heated is often just enough to satisfy the appetite and to take away the urge to overeat.

• We sincerely most beautiful, most sensual, most sexy (with positive effects - demonstrated - self-esteem and sexual life)
• You will feel safer. And who feels more secure - is also shown that - is more successful in private life but also at work.
• No more envy your friends. Why are you happy with your appearance.
• Receive more compliments. And the compliments are good self-esteem and make the day special!
• It will benefit the health (as we have already said, but it is worth remembering)
• You have a physical condition - especially for those who make sport - better.
• You can finally buy clothes a size smaller. And this really is a satisfaction!
• You feel beautiful, safe and admired even on the beach!

• First, obviously because of changes in body size and mechanism. The occurrence of lordosis (disorder of the spine is curved backward direction and cause the patient seemed bent backwards) is a natural mechanism in the body. Lordosis help pregnant women 'carry' big belly without falling. But the fact is, balancing the body for a woman who is pregnant is not easy. Especially when pregnant women to climb the stairs, carrying a few goods or walking in the streets slippery and uneven.
• Second, the placenta out relaxin hormone that functions to calm ligemen (connective tissue that connects and binds segments of the spine) in the body causing lordosis. These same hormones loosen the joints of hands, arms, ankles and knees. Swelling and increased water levels on the hands and fingers were allegedly able to influence the sensory perception and memory. Even stress in pregnancy supposedly intended to activate an enzyme in the brain. This enzyme causes disruption of short-term memory and decision-making process in pregnant women.

• Walk slowly, do not rush or push yourself to take a lot of things at once.
• Make a schedule of daily activities. The goal that nothing is overlooked and pregnant women more easily manage the daily activities.
• Get used to take notes and record direct verbal critical information delivered to you, so that nothing is forgotten.
• Do not worry about the little things that make Moms stress. Try to focus on your health and the fetus.
• Make yourself happy by doing things that are liked, then try to enjoy every second of pregnancy.
• Control your feelings! Do not even think everything must be perfect, especially the excessive expectations of the unborn baby.
• Not all clumsiness, forgetfulness, lack of concentration that occurs is a symptom of the PIC. Especially if accompanied by dizziness or other physical complaints of serious and prolonged. When this happens, immediately consult with your gynecologist!

To prevent nausea - vomiting in the morning:

• Eat little by little but with more frequency. Try not to not eat or snacks for more than 4 hours. It's better if you eat small meals every 2 hours
• When just got up, try to get out of bed slowly - land with a movement that is not too hasty - rush
• Provide snacks or biscuits on the side of the bed and try to eat a biscuit after waking up
• Avoid eating in large portions
• Rest as much as possible because of tiredness can make nausea worse
• Avoid foods and smells sharp and make nauseated
• Make usual to breath clean air or the smell of lemon can make the body feel more refreshed
• Use a loose-fitting clothing so as not pressing the abdomen

During pregnancy, especially in the 2nd and 3rd trimester, the mother will quickly feel an ulcer.

Apply these tips in order to reduce the symptoms:

• Use a pillow that was pinned on both knees, to reduce pressure on the hip and knee
• Reduce water consumption at night (but not for daytime), and reduce the consumption of food or beverages that contain caffeine because it can cause ulcer
• Eat little by little but often
• Expand drink milk, because in addition can reduce stomach acid, milk calcium is needed by pregnant women
• After the meal, try to eat a small meal or snack
• Provide a mint-flavored candy to relieve nausea due to an ulcer

3rd trimester, the closer the baby's birth but the mother will increasingly uncomfortable. Try the following tips:

• Use slippers or shoes without the right to the feet do not hurt
• If women experience back pain, use warm water compresses for aching body parts
• If women experience cramps, mild exercise can help reduce. Take regular moderate exercise such as swimming or walking - the road in the morning. In addition, if lying down, try to put feet on the pillow for a higher position than the head
• Make a lateral sleeping position
• Many - multiply in order to relax the soul and the feeling of calm while waiting for the mother's birth day
• Often - regularly listen to soothing music, because the fetus is able to hear and will come to feel calm with soothing music humming
• Always request that obstetricians perform an ultrasound every time visit

But during pregnancy the growing of stomach be greater and the time you need to do and find a comfortable sexual positions for you during this sex.

Some of the Best Sex Position During Pregnancy:

• Position the woman above. This position is most comfortable for many pregnant women, especially since pregnant women can control the depth of penetration.
• Position seat. This position is usually in middle or advanced pregnancy which does not require much movement. Men and women sat facing each other sitting on top or back to the man when the stomach is very big. This position also allows her to control the depth of penetration.
• The position of the above men but only half the body lay.
• Kneeling or standing position.

The most important of all sex positions during pregnancy is not to put your weight into the pregnant mother's abdomen during intercourse or limit pressure pregnant stomach.

That you must still remember, that the sexual relationship can be one important part of the statement of affection, security and peace, togetherness, closeness in the sense of conjugal relationship. But do not make sex the most powerful role in the harmony of conjugal relationship. You can still express affection by exchanging ideas (communication), hugging, kissing, or a massage without having sexual intercourse. Most importantly try to understand each partner desires.

X sperm from larger and has the power to live a longer (5-6 days), but move more slowly. While Y sperm are smaller, rapidly dying, but moving faster. Keep in mind, several studies have shown that the birth of children with gender men have a higher chance of achieving 51%.

Having Sex Time

If you want a boy, have sex before ovulation. Instead have sex all the way days before ovulation if you want a girl. The timing of ovulation in women can be done for example by measuring body temperature, use the calendar, or measuring the thickness of the vaginal mucus.

Done sex before ovulation showed that the X sperm will surround the ovaries mature and awaiting the release of eggs from the ovaries, whereas the Y sperm can not survive long and died. Thus, only the X sperm will fertilize the egg cell so that the possibility of the birth of X's daughter became very high.

When you do have sex before ovulation, sperm Y which has a high mobile speed can quickly reach the egg is mature, whereas the X sperm left far behind. The way this would allow the birth of sons.

Consumption of certain foods

When eating foods that are low in salt and rich in potassium (like bananas and potatoes), then the possibility of a child is born sex male. But when used to consume milk, nuts and green vegetables, then the possibility of a child born is female.

Occupations

If you want a daughter, a husband should work in urban areas. One study showed that more than 40% of girls born of a father who worked in the urban environment. General urban environment has been polluted with chemicals that can kill sperm Y, whereas the X sperm with high durability will remain alive.

The Quantity of sperm

The number of sperm a little more likely to create a baby girl and vice versa. To achieve a small amount seperma can be done by keeping the temperature in the pubic area to remain high (for example, often wearing jeans or tight pants) or husband a warm bath before sex, and have sex as often as possible.

If you want to reach the number of sperm that many could do the opposite. Limit the frequency of sexual relations and try to keep the pubic area remained cool and should take a cold shower before sex.

Sex positions

To get a girl, do sex positions that can slow the sperm into the uterus and fallopian tubes. The acidic environment of the vagina causes Y sperm is very difficult to reach the egg cell so that the dead in the middle of the road. Sex techniques must be sought to avoid the penis into the vagina too deep. Whereas for boys, sex is directed to the penis reach full vagina. The position can accelerate the entry of sperm into the vagina, uterus, and fallopian tubes so that the Y sperm will pass through the acidic environment of the vagina and can quickly reach the egg.

Orgasm

Wife orgasm earlier than he expected to allow the birth of a baby boy. During orgasm, women will produce the alkaline fluid, and a good environment for the life of sperm Y.

1. Keep your lipstick in the refrigerator. Will last longer (this also applies to your cream, especially if it is hot).
2. Always use a brush to apply lipstick. Only with a brush will get accurate results. Do not lend your brush (or your lipstick) to other people, for reasons of hygiene.
3. Do not use if you have thin lips, too dark colors. The dark tones make it seem thinner lips.
4. If you have 50 or more years, beware of lipstick mat or too shiny. The best lipstick for you is a semi-mat with moisturizing formula for lips soft and moisturized all day.
5. To prevent lipstick smudges, you can color the lips with a lip pencil before applying. Choose a shade of the same color of lipstick. Instead of pencil you can also apply on the lips a bit 'of foundation as a basis.
6. Lipstick mat may give the feeling of having dry lips. Avoid this discomfort by applying a little lipstick before of lip balm. Wait a few minutes to absorb the balm and to proceed with the lipstick.
7. If your new lipstick is too bright, colorful lips first with a pencil darker.
8. If your lipstick disappears within ten minutes, then proceed as follows, before applying lipstick. Then remove with a tissue paper color excess, then passed his lips a thin layer of powder to finish with a fresh, light coat of lipstick.
9. Ultra-shine lip you can apply a gloss over lipstick, for maximum clarity using a lip lacquer. Always keep the gloss in my purse because it does not last much.
10. For extra full, sensuous lips applied the lip gloss just in the center of the lips. But another very good little trick is this: apply a natural lip gloss on her lips. In the center instead apply a bit of eye shadow (yes, the eye shadow for the eyes) white and shiny. For a game of shadows lips appear fuller and alluring than ever.

The researchers found that at present the majority of new mothers have chosen to give their baby a full nutrition in the form of milk. But unfortunately stopped breastfeeding earlier than they should. This makes most doctors considered that the adequacy of nutrition of infants have not met for optimal health.

For some, breastfeeding in public places is not as easy as you imagined or expected. With environmental conditions so crowded, and the number of people passing by do not necessarily make mothers to breastfeed their babies free. Others did not agree breastfeeding because of lifestyle factors, and the number of people who still think that breastfeeding makes breasts become loose and not beautiful. But opinion is not correct, because the sagging breasts due to breast enlargement factors during pregnancy.

An epidemiologist researchers say, most babies get only breast milk in the months just at the first. But when the baby was aged two or three months, stopped breastfeeding because the mother had to go back to work.

Please note, that breast milk is the most nutritious food for babies, because breast milk contains enzymes and antibodies. Experts have tried to make milk but was unable to copy all the nutrients contained therein. The mothers also benefit by feeding the baby. Babies can be protected from diarrhea and infectious diseases (such as ear infections and respiratory tract). And from a new study shows breastfeeding does not cause obesity later in life and away from risk of diabetes.

In addition, the benefits of breastfeeding, established a special bond between mother and baby. This bond is very important for the emotional and intellectual development of infants. Breastfeeding is also associated with lower risk of developing breast cancer before menopause, and lactating women will return to pre-pregnancy weight more quickly.

You should learn the following tips so that you have a child's dream can be realized :

1. The best time for conception
It is important to know when the best time for conception in a woman. The best time for conception or fertilization is a time of fertility or ovulation of a woman. What should be noted that the mature egg lives only 24 hours whereas 48-72 hours of live sperm in a woman's body. Therefore, to have sex before ovulation is better to increase the pregnancy than a day or two days afterwards.

2. The frequency of sexual activities
Frequency or how often to have sex, it all depends on each couple. There are no specific figures can be sure how many times a person must have sex to get pregnant. There are women who become pregnant with just one other course but requires a longer time. The most important "how often" you had sexual intercourse on "the best time for conception".

3. Enjoy your sexual process
Research shows that when a woman reaches orgasm, will form the atmosphere alkaline (base) on which vaginal sperm then like normal vaginal conditions (acid atmosphere). If you have an orgasm at the same time or shortly after your partner's sperm to ejaculate is a chance to survive until the cervix is more improved.

4. Sexual positions
Sex positions recommended to increase the likelihood of pregnancy is the man on top (man on top).

5. Don't Do Many Moving After Sex?
There is no evidence to suggest that after a sexual relationship with a not move and remained in a sleeping position with the legs or hips higher after sex will increase fertility. Because the sperm is already in the cervix shortly after ejaculation. But there are experts who still advocate for a moment to give the sperm swim to the cervix and elastic hips with a pillow during sex. The important thing is when you clean, avoid using cleaning fluid shortly after vaginal intercourse because the vaginal cleaning fluid may be toxic to sperm.

How for the husbands?

1. Avoid tight pants
Avoid wearing tight pants or warm bath may be tried, this will decrease the possibility of pregnancy due to pressure or heat process in the testes (sperm formation).

2. Relax
Try to stay relaxed in the face of this with your partner because stress will only complicate the conception.

3. Keep health
Maintaining health is an important basic things. Make sure your body enough nutrients. Remember that healthy women who become pregnant will be easier than having excessive weight or less.

These are all tips to help you to increase your chances to conceive. Remember most, when the sperm into the fallopian tubes and a mature egg ready to be fertilized, only 30% are having a positive pregnancy test result and the remaining 70% despite doing everything right but still have to wait and try again.

And if you've tried to do this for 1 year and not pregnant, should consult with your doctor to get the best treatment.