Contrary to popular opinion in general, there were more pregnancies occurred compared with the number of unprotected sex that occurs.Many couples who make mistakes and when they fail to become pregnant, they quickly assume one of them sterile.
Here, some tips to a successful pregnancy.
1. Find the right person to be a husband / wife. It may be that this is the hardest step.
2. If you already have a partner and is currently taking birth control pills, stop the pill consumption. Most doctors will recommend that women wait 3 menstrual cycles to return the body to adapt after a stop taking the pill before trying to conceive.
3. Start taking pre-natal vitamins before pregnancy. The medical professionals recommend that women consume 400 micrograms folic acid every day for a month before trying to conceive and consume least 600 micrograms per day, after a pregnancy occurs. Research shows that by doing so, may reduce the risk of neurological defects in infants up to 70%.
4. Balance hormones with good nutrition and herbal supplements. Iron, calcium, magnesium and vitamin B6 is very good for maintaining hormone balance. BVarious herbs are also good for the balance of hormone chamomile, raspberry leaf, ginkgo biloba, saw palmetto, ginseng, licorice root and black cohosh. Consult with your doctor first if you are not sure of the side effects of herbal supplements.
