The girls, often in those days of trying to avoid physical activity. In fact the exercise, conducted with due caution and without undue effort, can be a relief for menstrual pain.

Here are some examples:

Walking
If the pain is pretty intense the race is a gamble, while walking can be a good option. The ideal is to always start slowly and increase speed gradually, with practice.
Even a walk around your house can be useful to give a little of relief. It fundamental stimulate the release of beta-endorphin, even with little physical exercise. The Endorphins, in addition to having a positive influence on mood, have an effect equally potent analgesic.

Swim
Swimming is an exercise effective against menstrual pain, low impact, such as walking.
Many women, however, do not feel comfortable putting on a pad while in the water and a bathing suit.

Yoga
The Balasana position (or position of the child), as well as being effective for the back, could relieve menstrual pain. To lay the child, find a yoga mat and get on hands and knees. Lower the buttocks to touch the heels and stretch your arms out, or in front or behind. Lower your head to the ground. Hold for about 20 seconds, or the time needed to alert relief from cramps.