Breastfeeding in principle is a natural process. So unlikely that a mother had failed or could not breastfeed her baby. Keep in mind, a lot or a little milk is also not dependent on the size of breast size. The more often you breastfeed your baby, then milk production will continue to increase.

However, for optimal breastfeeding should be started in early gestation with preparing and consider two main things, namely food and breast care.

There is not and never consumed while breastfeeding. When breastfeeding, avoid spicy foods and coconut milk may cause indigestion. Avoid too gassy vegetables, like cabbage and cauliflower, because it can make a bloated stomach on a particular baby. Stop smoking because nicotine is a substance in tobacco will flow through the breast milk into the body of a baby.

You are working after three months off still can give a minimum of baby milk in the first six months of life. For the mother who had to get back to work, there is no excuse for not meeting this recommendation.

Mother still providing breast milk by squeeze then save it in a bottle placed in the refrigerator. This process only takes 10-15 minutes. Milk can be milked by hand pump or a special milk, easy and practical way.

Maybe you have a question, should get the rest of milk from the breast after feeding? Necessary, because this has been done to prepare the nursing process at a later stage. But if the baby is getting enough milk, you do not need to spend the rest of milk again