Any suggestion is not valid for all cases, but no indication of a general nature:
- Drinking water: Dehydration can be a cause of headache, "said the professor.
- Drink Caffeine: Caffeine has two aspects "may restrict the blood vessels and decrease the pain, but can also trigger headaches in some people. If someone is using too much caffeine may cause a relapse of headache, exacerbating the pain present. "
- Bandaging his head is an ancient practice, devoid of scientific evidence, but some people can work.
- Fish oil: the proponents of this therapy claim that the positive effects are given by the reduction of inflammation and narrowing of the blood vessels of the temples. There is no evidence of its effectiveness, but it is a solution that can be traveled.
- Peppermint oil: in this case there is no documentary evidence, however, the effectiveness and spread the oil on the sore can be a good remedy.
- Ginger food or in capsules: "Nobody really knows how it works," Grosberg says, "It 'clear that reduces the nausea, but other than that ..."
- Magnesium: Studies show that, in doses of 400 to 600 milligrams per day, magnesium is effective for menstrual migraine with aura. Precautions: Excessive doses can cause diarrhea.
- Vitamin B2: in doses of 400 mg daily, vitamin B2 can also prevent migraine. But it brings some people to urinate more frequently or darken the color of urine, in these cases the dosage should be adjusted.
- Coenzyme Q: Taking 300 mg / day was shown to be effective in reducing pain in the head. L'aspetto negativo รจ il costo. The downside is cost.
- Farfaccio: one of the best alternative remedies. Its effectiveness is demonstrated for asthma, allergic rhinitis and stomach cramps.
- Bag of ice or hot water: this is another remedy that no one knows it to work. "It’s hard to study something like that," Grosberg said. "You can have a placebo effect, or may have an effect of distraction for the patient." But many patients find relief with these methods.
