Every mother has the potential to breastfeed their babies. Therefore, in order to prepare for early breast stay healthy and fit in a later function. Real women's breasts are a means to feed her baby. Therefore, every expectant mother should prepare themselves well before the baby's birth to get a drop of milk is worth it.

Preparing for a healthy pregnancy should begin before marriage through pre-marital examinations. If from healthy pregnant women, healthy birth, breast milk will come out.

To be able to properly feed, milk preparations had begun 8 weeks of pregnancy. At this time there is a change in the breast, the breasts become larger, more solid, the image of red blood vessels more clearly and sometimes a little sick.

Therefore, mothers should begin to replace the bra in order to support the breast well. Be careful, do not be too tight for fear it would suppress and disrupt the milk channel, preventing future milk production.

Also preparing to do the nipples supple, strong, and not clogged. Preparation is done every day since the 7th month of pregnancy. The trick is to compress the nipple for 2-3 minutes with a compress soaked in oil or baby oil. Pull and turn the nipple outwards and massage the area around the nipple to open the milk ducts.

To facilitate the process of breastfeeding mothers can also take courses in lactation management centers lactation in the hospital.

During pregnancy, do not forget to eat nutritious food, adequate rest, away from cigarette smoke, alcohol, or coffee because it can reduce the intestinal absorption capacity to absorb calcium and iron.

After birth, breast milk should be introduced as early as possible through the process of IMD (early breastfeeding initiation). Skin contact between mother and baby's skin immediately after birth and feeding themselves in the first hour of the baby's life is important.

The baby will also receive colostrum, antibody-rich liquid gold and substances essential for the survival of babies. Touching and licking the nipple the baby will stimulate oxytocin solution is important to cause the uterus to contract so that helps the placenta and reduce expenditures bleeding in the mother.

It also stimulates the touch of another hormone that makes women so calm, relaxed and loving baby, and stimulate the drainage of milk from the breast.

If milk has not come out, she does not need to worry. "It could be after just 2-3 days out of milk and baby will not starve even without food or drink because he still had reserves of food in the body.

Expenditure to stimulate breast milk, mothers and babies should stay in the same room at the hospital (rooming in). Although not yet out of milk, skin contact is made to the baby's mother will increase the odds of breast discharge.

The important thing is to change the mindset of the mother that she should be sure to feed. Breast milk is made from the mother's brain, so she must be ready and confident. From the time of the prophet were all babies get food from the milk, why now we bother giving formula.