One common reason why people seek dental assistance is because of teeth discoloration. Almost everyone wants to get a perfect white smile. At the present time there are many ways to whiten your teeth, but most of them can still be harsh because they involve chemicals that may be harmful to delicate tissues in your mouth. If you have sensitive teeth and if you want to avoid potential problems from whitening products, here’s a list of a few natural teeth whitening tips.

First of all, making regular visits to your dentist for cleaning is will totally help in keeping your teeth pearly white. Once you get your teeth cleaned you will find that you don’t need to worry about whiter teeth as often, unless if you smoke.

Make it a point that you brush and floss your teeth at least twice a day. This is the most basic among every teeth whitening tips. You should floss before bedtime and massage your gum to keep it healthy. By doing so, this prevents teeth discoloration by removing unwanted plaque. Also make use to wash or rinse your mouth after eating.

Smoking cigarettes, coffee and tea are infamous for causing teeth staining. Be sure to rinse or sip water after drinking coffee or tea. For smokers cut down on cigarettes as much as possible. Not only it will prevent tooth discoloration but also it is good for your health. Carbonated drinks and wine causes stains on the teeth.

Try home remedies like baking soda as a whitener. Some fruits such as strawberries and oranges are also excellent for teeth whitening. Strawberries and be sliced or mashed and rubbed directly on the teeth. Orange peel, either rub it or mix it with ground bay leaves to make a paste and bush it on your teeth.

Lastly, drink lots of water and try to eat a better diet. Eat lots of raw foods like fruits and veggies.

All of these will help you get the bright white smile you always wanted. With this teeth whitening tips you can achieve a winning smile without possibly hurting your mouth and teeth.