There is a word that have strong related with the condition of pregnant woman when she in first or third trimester, it is "tired"!!. It can easily examined because they usually will show the fisical exposes such as droopy eyed, sad, stand apart and others which we can concluded in one word "tired".

Actually you can easily handle this situation , take a walk around the block or go to your office friends desk if you in office. You have to empower yourself to increase your energy to faced with the challenge of growing a baby and your body.

In this period, your body will produce more blood, need more water and nutrients which influence of the high of heart rate and metabolism. And the best defensive solution to overcoming the tiredness is sleep more. If you don't have a chance to take more sleep, healthy foods will help you to get through your day.

First, adjust the size of your meals. Anyone who eats a large meal is going to feel tired afterwards regardless of if they are pregnant or not. Being pregnant is going to make the effect of a big meal that much worse. Most of your energy is going to be used towards digesting the meal so of course you will feel sluggish and drained. Eat smaller meals and eat more often. Eating six small meals a day will help you combat fatigue.

Eating a good breakfast is the best way to start your day. You are refueling your body after a long foodless night with a good breakfast. A good breakfast is not a cup of coffee and a piece of toast. You want to stick to complex carbs and protein. Whole grain cereal and a banana for example. These foods will stay with you and keep your blood sugar and energy level up for quiet a while.

Do not skip lunch. There are many people who skip lunch thinking they will make up for it by having a big dinner. This is bad when you are not pregnant but it's even worse when you are pregnant. You need that midday meal to help refuel your body. As with your breakfast, you should keep it filled with whole grains and protein. Have a whole grain pita and stuff it with chicken salad and add a side of grapes or an apple.

Plan to eat most of your calories during the day. A pregnant woman needs an extra 300 calories a day throughout their second and third trimester. The first trimester those are not needed yet. You should eat these extra calories through out the day in the form of healthy snacks such as nuts, cheese, veggies and dip. Do not save your biggest meal until the end of the day. Your body needs these calories to help you get through your day. Steer clear of the quick sugar fixes like candy and soda. In the end these will only make you more tired.

Lastly, ensure about iron intake. Spinach and lean red meat to keep your energy up because they rich iron substance. Iron deficiency will give a symptom such as extreme fatigue so you might care about this and many kind of an iron supplement will be good intake.

If you have fulfill all food aspect , sleeping aspect should be ensured. Every people who have parents of newborns experience will suggested about the both aspects.