No doubt to get pregnant, needed a good quality sperm.Sperm must be able to penetrate the vagina acidic atmosphere and into the womb and survive in the oviduct during ovulation and waiting for an egg to pass.To get the sperm of very and obtain a pregnancy, a man should make healthy lifestyle Eating healthy foods that meet healthy nutritional standards four five perfect three times a day. In addition should also exercise for 25 minutes every day. Stay away from nicotine and alcohol and encouraged to drink water at least eight glasses a day.
One thing to be known, sperm quality is not likely to still have an egg and cause pregnancy, however, the result will be a different conception of the products of conception that occurs from fertilization with sperm quality. Babies born from the sperm quality may have shortcomings, such as having a disability or congenital disease.
Substance Nutrition To Get Sperm Quality
To produce high quality sperm and get pregnant a man needs to pay attention to the fulfillment of nutrients from food intake. Here is the source of nutrients and can improve the quality of semen and sperm:
Zinc (Zn): found in meat, liver, shellfish, eggs, nuts, and cereals (rice and wheat).
Calcium: found in milk and processed products; butter, cheese.
Potassium: is found in bananas, tomatoes, oranges, melons, potatoes, beans, and leafy green vegetables.
Sodium: There on the kitchen salt.
Vit A: can be obtained from liver, egg yolk, milk, carrots, cassava leaves, papaya leaves, ripe mango trees, plantains, ripe tomatoes, watermelons.
Vit C: can be obtained from guava, citrus, pineapple, papaya, and tomatoes.
Vit E: can be obtained from vegetables and fruits, corn, soybean, peanut, coconut.
