MANY effort you can do to increase the likelihood of pregnancy. One of them by eating and avoiding certain foods. Besides diet, there are many other factors that need your attention, such as the menstrual cycle. Here are some facts that can help you plan your pregnancy.

Understand your monthly cycle. The first phase began on the first day of your menstrual period. Body to release hormones that stimulate egg growth of follicles in the ovary. Between day-to-7 and 11, these hormones also help thicken the uterine lining to be ready to accommodate the fertilized egg.

Ovulation. Most women have cycles between day 26 to day 30. Average ovulation occurs between day 11 and day 21 after the last day of menstruation. But it could be different for every woman. At this time, the brain hormone known as luteinizing hormone (LH) will trigger the release of the most mature eggs. At the same time, mucus from the cervix became slippery as the egg white to help the tests to the egg.

Note the time. Women are born with about 1 million eggs, but only 300-400 that will be released through ovulation. Usually only one egg is released each month. Will move the egg through the fallopian tubes toward the uterus, in which the fertilized egg will be ready. Eggs only live about 12-24 hours. Thus, by knowing the time of ovulation and the most probable place of conception, you and your partner can arrange the most appropriate time to have intercourse.

Consider your most fertile days. Usually, most fertile women in the days before and during ovulation. If you have a 28-day cycle, count backward 14 days from the day you will begin to take into account the next period. Plan for sex every day at around the day. Your cycle may be longer or shorter, so it's good to use ovulation calculator online to identify an appropriate day for you.