WHEN pregnant often appeared tense, stiff muscles, and sore. To overcome try to relax by doing breathing settings.

Take the most comfortable position by trying as relaxed as possible. Can be in a position to sit or lay down and closed his eyes. Relax muscles throughout the body, starting from the leg muscles, hips, back, neck, and face. Breathe through your nose, pull and breathe slowly. Repeat for 10 to 20 minutes or until we feel comfortable. As you did, press the abdomen to the outside. Count to four. Let the muscles of our shoulders and neck relaxed.
Then, exhale slowly and calm.

This form of exercise by a body that is very good for pregnant women. Yoga trains the body muscles is accompanied by breath. Through gestures, accompanied by breathing techniques and centering arrangement concentration, you will be physically healthier, fitter and stronger. Your emotions will be more balanced too. The following yoga techniques for the pregnant women:

Sitting cross-legged
Place both hands on the side of the elbow straight. Lift body with both hands from the side to the head with a sigh, until the two fingers meet. Bring your arm forward while exhaling. Benefit: Exercising the power of the arm muscles, flexing the shoulder joint, and soothing feeling. Lead to feelings of "grounded and centered".

Crawling with arms straight elbows
View to the front and back flat. Inhale, arch your back. Exhale while returning back to the starting position. Benefits: Releasing tension, strengthen the uterus, stomach and ease the burden of eliminating the body aches.

Lying
The two legs against the wall and both hands beside body with palms open. Inhale, lift your pelvis off the floor. Exhale as you lower your legs back. Benefits: Prevents varicose veins in the leg, eliminating foot fatigue due to weight gain during pregnancy, and relaxation of body and soul.