Pregnant women should smart to choose a suitable sports. So recognize signs of exercise first. Sports suitable for pregnant women should not harm (risk of injury to the mother and fetus). For example that does not require too much physical activity, such as swimming, yoga, gymnastics, and on foot.Sign of Safety
There are several things you must consider before starting this activity.
- Consult a doctor. When in first pregnancy check, say that you want to exercise during pregnancy.
- Start small movements. You do not know how strong your pregnancy, so if you feel sick because even minor movements, immediately stopped.
- Counts stages. If you feel strong enough, the portion of the exercise should be increased. What is important, do your skills match the movement.
- Exercise 3 times a week with a duration of at least 30 minutes. Perform regular basis.
- Drink 8 glasses of water per day. This is important, because you do need adequate fluid intake.
- Morning or afternoon is best suited for you. The sun is not hot and not humid air.
- Consider the climate. If it was a lot of rain, it's worth choosing indoor sports.
- Fit Clothes Clothes too big (can hinder movement), which is too tight (could hurt the body when moving). Select materials that easily absorb sweat.
- Wear sneakers. Remember, your weight increases. If your 'home' barefoot, not the fitness obtained, you'll get stiffness in the legs and fatigue.
- Select a sport place with circulation and good air quality.
- Out door Sports. Avoid rocky road, especially a sharp and dusty, as well as decreased road or climb too sharp.
- Stop and rest when you feel a cold sweat, heart pounding, eyes glazed, or out spot of the vagina.
- Oxygen is so smooth : Blood flow smoothly launched automatically supply oxygen to the fetus. Also able to prevent varicose veins and make the muscles function properly.
- Helping to walk upright : Growing belly makes the body-centered balance in the stomach. As a result, when walking you tend to bend the body backward.This will make your hip pain. With exercise, this interference can be avoided.
- Strengthen your muscle to help labor : Strong muscles can be formed and delivered more easily and smoothly. Research shows, women who exercise during pregnancy, less likely to Cesarean section.
- Good Durability postpartum : Routine exercise will make your body fit. This will increase your stamina so you do not quickly tired of caring for your baby. Arm and back stronger will also help you carry and raise the child.
- Reduces cellulite : Exercise will reduce your risk of cellulite (fat that looks like an orange skin that usually occurs in the area around the thighs and waist).
- Healthier skin : A smooth blood circulation automatically makes your skin glowing and healthier. The skin became more flexible.
