Almost all married women would want to get pregnant and have kids. However, this will sometimes be hampered by reason of infertility. This can be triggered by various factors including genetic factors, health conditions, and lifestyle. If you do not get pregnant, do not despair. As you went to the doctor with your partner, there are many things you can do to increase the chance pregnant. Here are some natural ways for you to try.

1. Know your cycle
According to the author of The Doctors Book of Home Remedies Dr. Jarrett, if you have a 28-day cycle, then there should have intercourse on days 10, 12, 14, 16, and 18. According to Jarrett, the chances of conception are greater if do the count day.

2. Plan
That does not sound fair. But, the facts show that the biological age influence female fertility. According to Robert Stillman, MD, population studies show, more than 90% of women under the age of 24 years of successfully fertilized. Further success rate dropped dramatically as you age. In the age between 35 and 44, the possibility of conception decreased to 1 of 3.

This does not mean you have to get married at the age of 20's or early 30's if not ready emotionally or financially. "But, by understanding the influence of age have the possibility of conception, you are certainly more able to make the right decisions when to get pregnant," Stillman said, as quoted prevention site.

3. Limit your intake of soy
According to Dr. Stillman, women who want to do with conception should avoid high soy intake (such as 60 grams per day). So, it's good to reduce foods containing soy such as tofu and soy milk. These foods, according to Stillman, contains plant oestrogen known as phytoestrogens. Phytoestrogens are going to compete with natural estrogen a woman, so that it can interfere with ovulation cycle of women. "We've even found a woman who even really stopped ovulating."

4. Get to know your ovulation time
Women usually ovulate, the release of eggs from the ovary, within 10-14 days before menstruation. To know when you ovulate, use detection devices that are available on the market. This tool can measure the levels of luteinizing hormone (LH) in urine. LH is the hormone that stimulus egg maturation and release. According to Linda C. Giudice, MD, is a good idea to do a test between the hours of 8:00 and 10:00 am. "At this hour there are many expenses LH," Giudice said.

5. Do not be too forced
According to Dr. Stillman, excessive sexual activity will not increase the chance of conception experience. "In fact, having sex 4-5 times a day is not productive." The number of sperm, will come down drastically after ejaculation, and it usually takes 48 hours to reach the levels of pre-ejaculate again.