OBTAIN baby is a common desire for newly married couples.Do not be discouraged if you're still not pregnant. Recognize and enhance the fertility of a wise step to get pregnant quickly.

For women the first step by recognizing ovulation or maturation of the egg cell. Normally, the menstrual cycle lasts 28 days. To know the exact date, you should use fertility monitoring tools to determine basal body temperature, cervical fluid, and predict ovulation.

Both wives and husbands should jointly conduct a medical examination and content carefully. Medical examination will find the blocks early pregnancy that reduces your chances of conceiving. Thyroid gland disorders, cysts, or infected with sexually transmitted diseases can be overcome.

Fertility problems is not only the responsibility of the wife, the husband was also need to check themselves. Ask your husband to do the analysis of semen (semen). This test is required when any effort to increase fertility has been done but you're not getting pregnant. Urologist will check the number, structure, and the husband's sperm motility.

Both the wife and husband should live a healthy lifestyle. Note the pattern and type of food you consume. Improve your diet by reducing junk food and food too sweet, salty, or high saturated fat. Substitute high-fiber foods and whole grains.

Do not forget to augment drinking water, at least 8 glasses a day. Every system in your body depends on water intake, including the reproductive system.

Lack of fluids or dehydration can bring a negative influence on semen and cervical mucous membranes. If you've been more like coffee or soft drinks, try replacing them with water.

Apply your exercise patterns. Sports are very rare or too often causes the body is not in optimal condition to conceive. If you have never exercised, start with walking or moderate exercise at the gym.

The main key is to stay away from pregnant fast stress. Part of the brain that controls stress response also play regulate sex hormones. Stress condition physically and emotionally able to seriously affect the blood pressure, heart rate, sleep patterns, mood, and endurance, fertility is no exception.

If all the individual efforts have been made and did not work, then it is OK to try conventional or alternative medicine as a supplementary therapy. For example acupuncture and herbs that supposedly helps control the menstrual cycle, blood flow to the uterus, relaxation, and improve the quality of the husband's sperm. Some also recommend a combination of acupuncture with in vitro fertilization (IVF).