About 1 in 7 couples experience conception problems or difficult to have offspring. Some way below can help improve fertility.

1. Intercourse at the right time : Woman's fertile period usually occurs on day-to-10 to 16, where the first day of the first day of last menstrual period. Sperm cells can stay alive in the female reproductive organs during the 3 days, said Bill Ledger, Professor of Obstetrics and Gynecology University of Sheffield. So have sex once every 2 days during this fertile period would be sufficient to plan a pregnancy
2. Time for Getting Help : A woman's fertility declines after age 35 years. If you have an age of early 30s and had tried to conception for 1 year without any results, then consult a doctor of obstetrics and gynecology specialists. If you are aged 35 years or more, consult after trying for 6 months with no results
3. Watch Your Diet : Both men and women should have avoid excessive weight (overweight) or less weight (underweight). Weight problem can affect hormonal fertility control. Foods rich in zinc such as red meat and cereal grains can improve sperm quality
4. Avoid Alcohol : One study suggests that 5 alcoholic drinks a week can affect the fertility of women.
5. Stay away from cigarettes : Smoking reduces the fertility of men and women. The damage is reversible for men because men produce new sperm every 70 days. However based on the British Medical Association, smoking reduces the chance of women to 40% conception.
6. Sex is Fun : Although the woman's fertile period ranges only 6 days in a menstrual cycle. It is important to have sex at other times, says Professor Ledger. Fertility problems can interfere with the husband-wife relationship. So it is important to think about sexual relations is a fun activity and not just the biological action to have a baby
7. Be Romantic : Severe stress caused by many things such as the divorce may interfere with ovulation (the egg out) for 3-4 months. But every day stress that can be caused by work or other things will not affect ovulation. The effect on fertility is stress makes people become upset or 'bad mood' and do not want to have intercourse. Handle this problem by planning a romantic dinner or a fun activity weekend
8. Forget the old myths : Forget the myths about raising the buttocks after intercourse or after do intimate activity. Or may not move for 30 minutes after the male ejaculation. Chemically sperm will be attracted into the cervical mucus, in a few seconds after ejaculation, they were safe in transit. If it comes out, it may not contain viable sperm. Until now can not find a position that guarantees the conception will succeed, says Professor Ledger
9. Keep They Stay Cool : Sitting all day can interfere with sperm fertility. Heat can cause damage to sperm. Testis should be at a temperature of 1-2 degrees cooler than body temperature. Professor Ledger recommended to rest for 5-10 minutes each hour with a way to walk to cool the sperm-producing areas
10. Sexual Health Watch : Sexually transmitted diseases (STDs) such as chlamydia, gonorrhea, syphilis, can interfere with fertility. If you have a risk of having PMS so consult with your doctor immediately