- What is Insomnia?
- What are the symptoms of insomnia?
- What causes Insomnia?
- How to overcoming Insomnia?
What Causes Insomnia? Basically , there 3 causes Insomnia : Psychological , Physical and Temporary Factors.
Psychological Causes
Psychiatric problems will affect a person's sleep pattern, waking from their sleep or absolutely can not sleep. Mental health problems that include depression, anxiety, worry, fear and uncertainty can be caused by many things such as financial problems to relationship. Overcome the psychological causes of insomnia can be difficult because of insomnia also causes psychological problems such as anxiety, depression, and stress. It's like cycle of pain , but it doesn't mean couldn't stop or eliminate.
Physical Causes
Insomnia can also be caused by hormonal changes in women, such as the decrease in melatonin, a hormone that controls sleep. Many other medical conditions can cause insomnia, such as asthma, allergies, arthritis, sleep apnea, high blood pressure, hypertension, and Parkinson's disease. Each type of pain or discomfort, such as injury or illness from medical illnesses, can disrupt a person's ability to sleep. If you're trying to beat insomnia, it is important to see a doctor to get a clear what causes insomnia is happening to you.
Temporary Factors
Insomnia also occur in the short term which usually associated with temporary events, such as jet lag, night shift work, medications, too much caffeine or alcohol use changes, and uncomfortable environmental such as noise or extreme temperatures. Other causes of insomnia is temporary adjustment sleep disorder, which is a reaction to stress and can be caused by stress-inducing conditions.
Insomnia is a treatable but if not handled properly and quickly, it will cause long term discomfort and suffering. Appropriate care, fast and simple is to change sleep habits or sleep by adjusting the existing environment. But for the conditional cause such severe critical illness and serious mental pressure required a serious handling. Try checking back your physical condition, psyche and your environment, whether by simply by changing sleep patterns or whether you should see a doctor to find out what causes insomnia and how is the solutions.
