A large number of fitness lovers became interested in Pilates ever since it became a famous exercise program. As compared to other exercise programs, it is not concerned on increasing cardiovascular fitness like running. On the other hand, it is mainly focused on performing body movements using your mind. Intense focus is needed to execute Pilates routine since proper breathing and correct body alignment is a must. It can be said that it is quite similar to yoga since it’s done gradually using controlled movements and breathing. The main focus of pilates classes is to develop flexibility, strength, balance and coordination. Additionally,all you need are some equipments to complete your work-out. These equipments are Pilates mat, magic ring and comfortable clothing. If you already have them, then read on why you should attend Pilates classes:

Build strength.Pilates is great for building strength which starts from having a strong midsection.Core training is the emphasis of Pilates classes where you have to perform routines using your abdominals. Stretching and resistance training is heavily incorporated in the exercise itself which is why joining pilates classes is like joining a gym but not lifting heavy weights. Bulky muscles would be a thing of the past and you will have more toned and leaner muscles.Enhance stamina. This is one reason why many athletes incorporate pilates in their exercise program. Almost all sports activities require endurance especially during training season. In everyday living, people need stamina in performing the tasks assigned to them which can include staying long hours in front of the computer or walking around office buildings. No matter what task, enhanced stamina prevents you from getting tired easily.

Added flexibility. As people grow older, flexibility becomes limited causing their bodies to ache. Enrolling in pilates classes can add flexibility so you can prevent injury from sudden turns or movements. Pilates makes the muscle fibers longer thereby making a person more flexible and experience less muscle soreness. For this reason, many dancers also do pilates.

Develop balance. This seems unimportant but having the right balance especially for women prevents them from dangerous hip injuries. Also, men who like to play sports like basketball would prevent slips and falls if they are more balanced.

Indeed, joining pilates classes is one great way to totally improve your appearance and make you stronger too.