Vitamin D is essential to the human body, it is imperative to get adequate supply every day. They should realize that sources of Vitamin D are the key to good health maintenance, and it plays a lot of key roles in one’s health development. It maintains the body’s immune function, and it regulates the calcium and phosphorous levels in the body which reduces risks of bone diseases. Vitamin D is vital to a balanced and healthy diet. The body can get Vitamin D from various natural and supplemental sources. The sources of Vitamin D are somewhat limited yet easily obtainable.

One of the most common sources of vitamin D is the sunlight. Adults must be open to the elements of the sunlight for atleast 20 to 30 minutes per day to get enough vitamin d. People with darker skin or use sun blocks with high SPFs should be aware that they need to stay longer under the sun for their daily Vitamin D dosage. Now, if you are living in the utmost northern or southern hemisphere of the globe then it is best to get as much sunlight as you can, especially if the sun shows up for only six months of a year.

The second sources of Vitamin D are food sources. Cod liver oil is the best food source followed different kinds of fishes that include salmon, tuna and mackerel. In addition to that, dairy products are available but make sure that the label indicate that it is fortified with vitamin D. Foods like cereals, juices, yogurt and margarine are also rich in vitamin D.

Lastly, dietary supplements are also good sources of vitamin D. Some people opt for multivitamins while others prefer single supplements in the form of D2 and D3, which health experts suggest that D3 is more effective than the former. D3 produces the pre hormone calcidiol and a steroid hormone called calcitriol.

It is important to note the sources of Vitamin D because one should always make use of them as a way to prevent certain diseases from ravaging our systems.

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