Belly dance was loved women because it can help shape the body to look sexy. Not only that, belly dancing can also help the process of giving birth and helping women to get pregnant quickly.

Belly dance performed by many women to express and issue a spirit in him. Belly dancing has several types depending on where the influence of culture. At the time of ancient Egypt and Rome, belly dancing is often associated with religious ceremonies.

It has long been associated with belly dancing fertility someone. This is not a strange conclusion. Physical movement and sensual belly dancing helped during abdominal muscles, which can help the process of birth and make the baby come out easier.

While hip movements while dancing like hip movement exercises taught in classes before delivery, which aims to strengthen the muscles associated with the stomach.

"Another psychological advantage gained from this belly dancing is able to make a woman more concerned and responsible for the body and less selfish," said Charlotte Blignaut, a professional belly dancer and dance teacher at The Jewels of the Nile dance studio in Johannesburg, such as quoted from Health24.

In addition to help the birth, belly dance also has other advantages :

1. Improve your posture and strengthen muscles. Movement stamped hips and circular motion involving the joints and ligaments in the back and the hips. Repeated movements that help increase the flow of synovial fluid in the joints. Helps reduce back pain and the muscles are tense to allow for a posture and better balance.
2. Lose weight. It is estimated that within one hour long exercise can burn calories up to 1250 kJ, but depending on the intensity of the dance itself. Would be great if combined with a healthy diet.
3. Stress. Movements in this dance is generally calm and because it is done repeatedly so that the concentration needed to reduce stress. We stress the body and neck back muscles become tense, with a belly dance can improve blood flow to the area, eliminating the pain.
4. Helps digestion. Body movements and the area around the abdomen can help the human digestive system.