You are pregnant twins. Obviously happy, pleased and touched. Behind it, stuck feelings of anxiety about the condition of the child. "I wonder how the baby's condition when it was born at the same time?"

Moms, the most important thing is that you should be ready physically and mentally. What have got to be prepared?

Simply Nutrition
Low birth weight is one of the risk of multiple births. With adequate food nutrition and a healthy balanced diet accompanied by eating foods such as whole grains, dairy products, fruits, and fresh vegetables including protein-rich foods such as fish, chicken, meat, cheese, nuts, and eggs will reduce the possibility of complications. Remember, Moms need 300-500 extra calories during pregnancy.

Enough Rest
Twin pregnancy, the body Moms work twice as hard so that Moms need a break two times more. Primarily at 28-36 weeks of gestation.

Should travel far and sex too much had avoided. Try to find time to rest between activities of daily Moms. Ask for assistance to the husband or the nearest person to do household work. If necessary, take time off work early when Moms work so they can avoid the possibility of contraction or complications resulting from excessive physical activity.

Share it with Husband
Faced with these twin pregnancy Moms will experience emotional changes. Instead, talk with a couple of physical complaints that arise during pregnancy. Also plan what you want Moms and husband do because everything will change with the birth of the twins. Find the time to discuss and plan the birth of a mature preparations.