Providing breast milk exclusively given the first six months of breast-feeding will affect the optimal growth and development of the baby in the next period. To obtain sufficient amounts of milk and quality, mothers are advised to consume adequate nutrition. .

Some mothers nutrition affects the composition of breast milk, including breast milk fatty acids like Omega 3 and Omega 6, vitamin B and D and choline.Omega 3 and Omega 6 is the basic ingredient of DHA and AA formation.

DHA and AA is important for retinal and brain development babies. Babies will meet necessary DHA through breast milk. The experts recommend the intake of DHA per day for pregnant and lactating mothers as much as 200 mg DHA / day.

The concentration of some other nutrients such as vitamins B and D are also influenced maternal nutrition. Various B vitamins are coenzymes involved in the formation of energy metabolism.

Vitamin D in breast milk and maternal diet influenced exposure to sunlight. RDA recommendations for vitamin D is 5 ug / day. While choline is important for infant brain development and plays an important role in the process of milk production. Breastfeeding is recommended during 550 mg day meet.