Even though you will often feel uncomfortable, but this period can also bring pleasure, you know. Get ready for it. In the third trimester may be your back to feel the things that interfere with comfort. Do not be too think, you better remember that soon your baby will be present. Many pregnant women are excited and very happy to prepare the arrival of your baby.
Overcome the discomfort
Your stomach more 'sharp' and heavy. This clearly disturbing your balance. Often unknowingly tipped your body and bend back waist. As a result, you will often feel sore in the back waist. This tip handle.
- Keep your posture so that your upper body does not bend backwards.
- Do squatting position, the attitude is always upright, either standing or squatting, or when taking the goods which were located lower than the body.
- For an equal weight on both sides of the body when carrying goods.
- Use special buffer pregnant belly, so you do not feel the pressure to push your belly bend backwards.
- Keep your head higher than the chest, when you lie down. This position will relieve and alleviate discomfort while pressing into the abdomen.
- Perform minor body work to keep the blood circulation smoothly.
- Do not ignore the rest, since in this period you will again feel tired.
Now it's time you make preparations for the birth process. The following practical tips.
- Come in a pregnancy exercise classes and childbirth are common in maternity hospitals. Or, do minor body work such as yoga, and learn 'science' of relaxation will help launch the process of labor.
- Prepare yourself and the environment in case due to certain conditions, you have to bear the child. After entering the age of 7 months, although not yet 'month', the baby could be born.
- Checks and recheck maternity hospitals where you signed up for delivery. Make sure the doctor and the room later in childbirth.
- Prepare your needs during the maternity hospitals, ranging from clothes with front opening, until the purposes of bathing and your favorite reading materials. Enter these objects in a bag ready to lift. So every time you need, you are no longer confused prepare.
- Prepare for the baby to the maternity home from the future, such as diapers, clothes, until the blanket.
- If you want to hire a baby sitter, should be prepared from now on.
- For those of you women to work, prepare well your jobs, including who will be delegated to your tasks during maternity leave later.
- We recommend that you start preparing the baby's name will be born.
