YOU certainly very excited when a new baby and watch your favorite baby. However, weight gain and muscle relaxation is also often can not be avoided during the pregnancy and afterwards. No need to worry about appearance, you can perform simple exercises and easy, can be done inside or outside the home, to restore your body shape as they have not given birth.

When I first arrived at the house, probably the first thing you can do is to sleep with your little baby. Losing weight, could be the next priority. After a few months, you must have been more familiar with your routine as a mother, so you have more time to think about losing weight. Are you breastfeeding? This is a good thing. Breast-feeding will cause uterine contractions, thus, be more easily returned to its original shape compared with mothers who did not breastfeed.

Many women, perhaps including you, admit not even have time to think fitness again. Even after their babies learn to sleep. When babies sleep, the mothers usually perform routine cleaning or bathing. Many mothers admitted, if the baby has changed their routine. But it does not hurt also to change your routine, if it is beneficial to you and of course your favorite baby. Here are 5 simple exercises you can do with easy to lose weight:

1. Walking. Everyone needs fresh air, not unless you and your baby. You can take him on a gurney, both when he was awake or asleep. You just need to put in a comfortable position and bring the things that may be required. This opportunity can also use to communicate and take your baby to speak.
2. Lift your baby. You do not need barbells when there are babies in the house. If your baby is awake, you can lift to strengthen the muscles. You can put the baby in the stomach during a movement and a half sit-ups with only half a body lift in the head. Your baby can help strengthen the muscles of the arm when he was in your arms. But, make sure you picked it up carefully.
3. Turn on the DVD. With the DVD you can exercise in accordance with your spare time. You can just press the button to start or stop it. But, be sure not to exercise too hard, start slowly. You can start with a program duration of 25 minutes if you have spare time. When babies begin to sleep longer, you must also add duration.
4. Choose a gym that is equipped with day care. Maybe you're the kind of person who really enjoy being in a fitness class. Joining with others often make you feel more alive. No problem, go to the gym. But, make sure first if you choose a gym that is equipped with a safe baby care. So, you can exercise in peace without worrying about your baby all the time.
5. Try water aerobics. No need to own, you can include your baby too. Baby lived for 9 months in the water and they get used to the water. You may not be sweating, but the water aerobics is one of the best stretching exercises.

Well, what else you waiting for? If your baby's routine was more scheduled, you can try these 5 simple exercises, both during waking or sleeping babies.