EVEN bulge stomach is, some pregnant women often wear high heels to enhance your appearance. In fact, sometimes the safety of themselves less attention. Moms ! Do not torture yourself! If it does not feel comfortable, why should be enforced?Big changes happening
One significant change during pregnancy is a change in the muscle and bone system as a buffer body. Additions include elements of body mass or body fluid density structure, whether it comes from the fetus or the mother's own body.
Women who are fit body before she was pregnant, generally can tolerate these changes well. Unlike the people who do not fit, such as the woman who left office early and leave late, and who do not regularly exercise. Although this office lady outwardly healthy, but it really does not fit her body.
When pregnant, the uterus will be large and growing muscles of the abdominal wall was increasingly stretched. At that time, the pregnant women center of gravity will shift. Posture will also experience a change in which the shoulders would be like stuck to the back and head until his neck will be more swing forward for balance.
Furthermore, the veins that binds joints will loosen with age pregnancy. Coupled with the depletion of calcium during pregnancy, the muscles that would have been a very big burden during pregnancy.
If Wear High Heels
When pregnant women wearing high heels shoes, there is also a shift in the pivot. If the original is the pivot on the heel and then forwarded to the muscles of the back leg (calf) and back - primarily while standing and walking - so by using high heels shoes that point in the middle of the resultant of the force received by the heel and the front third soles of the feet. This causes the muscles that "forced" to continue stepping stones to the anterior lower leg will be fatigue (feeling tired).
Usually, high heels pregnant women users will feel the fatigue in the legs and back. Fatigue until the numbness is directly proportional to the high heel shoes. Heels high heels better choose a broad base and not too high, about 3-4 cm.
At the stature fit pregnant women, it is possible that muscle fatigue occurs very minimal. Because the muscles are fit pregnant women already trained.
Use But Body Must Fit
So if the expectant mother is accustomed to wearing high heels and diligent exercise before, the use of high heels will be very little affect muscle and bone. Well, this kind pregnant women can still use the high heels shoes.
But it is strongly recommended for untrained pregnant women to avoid the use of high heels so that the muscles are not forced to buffer the body causing excessive inconvenience others.
Mean age of pregnancy increases the burden that must be taken by pregnant women. Until the age of 5-6 months of pregnancy, one can still be seen pregnant women gracefully with her high heels. But afterwards, it would be nice and comfortable if pregnant women not use high heels until the end of her pregnancy.
Terms of Shoes for pregnant women
- Does not increase Workload muscle
- Not easy to cause injury
- Fit to increase the burden pregnant women
- Terms of shoes above are not likely to be found in high heels shoes. Sneakers, flat shoes, sandals rubber mat will be pregnant women shoe needs. However, if high heels into something that can not be separated then choose heel shoes no more than 3 cm, with a wide heel tread.
