Rebecca Romijn (36) claimed to have to lose weight as much as 27.2 kg since the birth twin daughters, Charlie and Dolly, four months ago. This did no exercise. According to Ugly Betty's star, is nursing a secret slim. "It feels like we have to eat 5000 calories a day. If not, we can not provide enough food for them (the children). Thus, the process is also fun," Jerry O'Connell's wife said this.

Rebecca even felt in the first three weeks he had lost 16 pounds without doing anything. "I can not exercise too much because my kids twins. There's no way it was back to the training schedule as before," she added. Even so, she realized that she could never hope to return to her old form. "There is excess weight that must be discarded."

Could this Rebecca effective way is for all new mothers giving birth? We know that not all women were given the ability to lean back quickly after giving birth. Basically, your weight will be down after the birth, but not all. During pregnancy, weight gain generally rose between 11 and 16 kg. After birth, the number who lost about 5-7 kg. Thus, there is still excess weight behind.

Breastfeeding is a good way to accelerate weight loss. It's been proven that the benefits of breastfeeding out certain hormones in the body for the first 12 months after giving birth to help the uterus return to its shape before the pregnancy. When breastfeeding, whatever we eat will be processed into milk and baby food will take it from you.

In addition to nursing, there was no other way to lose weight except diet and exercise. However, we must ensure that these two things done by healthy and safe. You can start working out 40 days after birth. Of course, select a sport that not too heavy. This exercise can you copy:

1. Lie with your back flat and bend your knees. Keep your feet flat on the floor (or bed) and knee meetings.
2. Slowly, move the knee is bent to the right until your right thigh touching the outside of the floor. Make sure your upper body (abdomen and chest) facing straight up.
3. Then turn back onto his knees, then to the left so that the outer left thigh touches the floor.
4. Repeat this movement several times. This relaxed motion will improve joints stiff and will relieve back pain after childbirth.

Once your condition is strong enough, you can walk for 30 minutes every day. After the better, do jogging as running effectively burn calories. You can use a treadmill to find out how many calories you've wasted. Another way to burn calories is to take care of your own baby by cutting assistance from family or servants.

What about diet?
You must have often heard that a healthy diet, including :

1. Stop eating foods and beverages a sweet tooth. Reduce the sugar from which you enjoy a drink, stop drink-drink cans, and stay away from cakes, brownies, chocolate, and so on. More consumption of water.
2. Reduce carbohydrates because carbohydrates can turn into sugar in the body and keeps you on weight during pregnancy. If you want to be healthier (because you are also still producing milk), looking for recipe books that offer food combining diet is also useful for slimming.
3. Add fiber to the diet, like fruits and vegetables. Do not forget to keep drinking milk, but choose low-fat products, or even milk and fat free yogurt.
4. Reduce your meal. How many servings are enough for us? Take meat, fish, or chicken, as many as 85 grams (or the size of the palm of our hands). 28 g cheese (or the size of your thumb), and 1 teaspoon butter (size of a thumb nail).

To have this work successfully, there are three things we need to remember: patience, motivation, and trust that you will come back healthy and slim.