Various preparations had to be done by couples who are planning to have a baby. However, the first thing to do is have sex.Pregnancy is only possible when there is a meeting between sperm cells and egg cells. Under conditions sexual penetration of these new things can be achieved. Of course there are a series of other conditions, such as the condition of good sperm and good cervical mucus so that sperm cells can reach the egg easily.
For expectant fathers and mothers who are desperate to cradle a baby, there are several factors that should be noted, namely:
- Lose weight : Obesity reduces fertility in both men and women. Besides, body posture that is too fat also make it hard for sexual positions.
- Stop smoking : Smoking not only reduces fertility, but also can affect the health of the fetus, if you're lucky to get pregnant.
- Sex : Make love at least two or three times each week to increase the chances of conception. Do not just have sex in the fertile due to success in sperm fertilize the egg cell must be refreshed. Men must be at least frequent ejaculation testicles to always produce new sperm.
- Visit your doctor : Consult your gynecology doctor. Be open to doctors about health conditions now and in the past so that physicians can provide effective therapy.
- Avoid alcohol : Consumption of six or more glasses of alcohol per week reduces the opportunity for pregnant women. If you do not want to take the risk, leave the alcohol at all.
